Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 9 minutes of Rowing?

Calories burned: 11,646
Total duration: 1209 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1209 minutes of regularly doing Rowing will not only help you burn 11,646 calories but also raise your Metabolic Rate up to 14,612 kcal if you are a man and 14,067 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?

  • 0 hour and 28 minutes of Swimming
  • 11 hours and 25 minutes of Running
  • 21 hours and 24 minutes of Tennis
  • 18 hours and 25 minutes of Boxing
  • 21 hours and 26 minutes of Lying

Diet plan

You have burned 11646 calories during your workout which is an equal amount of calories that are in:

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