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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 134,946 |
Total duration: | 11760 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 11760 minutes of Rowing machine training
- 11760 minutes of Canoeing
- 11760 minutes of Cycling
- 11760 minutes of Hiking
11760 minutes of regularly doing Rowing will not only help you burn 134,946 calories but also raise your Metabolic Rate up to 137,912 kcal if you are a man and 137,367 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 134946 calories during your workout which is an equal amount of calories that are in:
- 1589 apples
- 5396 Carrot
- 626 Doughnut
- 368 Hamburger
- 530 Candy bar (chocolate)
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