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How many calories do yo burn while 21 hours and 40 minutes of Rowing?
Calories burned: | 145,095 |
Total duration: | 11380 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 11380 minutes of Rowing machine training
- 11380 minutes of Jogging
- 11380 minutes of Mountain Biking
- 11380 minutes of Running 10 km/h
11380 minutes of regularly doing Rowing will not only help you burn 145,095 calories but also raise your Metabolic Rate up to 148,061 kcal if you are a man and 147,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145095 calories during your workout which is an equal amount of calories that are in:
- 1708 apples
- 5801 Carrot
- 673 Doughnut
- 395 Hamburger
- 569 Candy bar (chocolate)
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