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How many calories do yo burn while 4 hours and 15 minutes of Rowing?
Calories burned: | 119,472 |
Total duration: | 10335 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 10335 minutes of Rowing machine training
- 10335 minutes of Canoeing
- 10335 minutes of Running
- 10335 minutes of Running 10 km/h
10335 minutes of regularly doing Rowing will not only help you burn 119,472 calories but also raise your Metabolic Rate up to 122,438 kcal if you are a man and 121,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 119472 calories during your workout which is an equal amount of calories that are in:
- 1407 apples
- 4777 Carrot
- 554 Doughnut
- 325 Hamburger
- 469 Candy bar (chocolate)
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