Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 42 minutes of Tennis?

Calories burned: 4,514
Total duration: 342 min
Your weight: 90 kg
Find out the amount of calories burned while:


342 minutes of regularly doing Tennis will not only help you burn 4,514 calories but also raise your Metabolic Rate up to 7,480 kcal if you are a man and 6,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 42 minutes of Tennis you burn the same amount of calories as in: ?

  • 6 hours and 16 minutes of Tennis
  • 7 hours and 10 minutes of Swimming
  • 3 hours and 21 minutes of Running
  • 5 hours and 24 minutes of Boxing
  • 11 hours and 36 minutes of Lying

Diet plan

You have burned 4514 calories during your workout which is an equal amount of calories that are in:

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