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How many calories do yo burn while 5 hours and 23 minutes of Tennis?
Calories burned: | 4,074 |
Total duration: | 323 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 323 minutes of Badminton
- 323 minutes of Squash
- 323 minutes of Table tennis (Ping pong)
- 323 minutes of Tennis
323 minutes of regularly doing Tennis will not only help you burn 4,074 calories but also raise your Metabolic Rate up to 7,040 kcal if you are a man and 6,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 23 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 4074 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 163 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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