Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 23 minutes of Tennis?

Calories burned: 4,074
Total duration: 323 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


323 minutes of regularly doing Tennis will not only help you burn 4,074 calories but also raise your Metabolic Rate up to 7,040 kcal if you are a man and 6,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 23 minutes of Tennis you burn the same amount of calories as in: ?

  • 5 hours and 55 minutes of Tennis
  • 6 hours and 46 minutes of Swimming
  • 3 hours and 9 minutes of Running
  • 5 hours and 6 minutes of Boxing
  • 6 hours and 58 minutes of Lying

Diet plan

You have burned 4074 calories during your workout which is an equal amount of calories that are in:

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