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How many calories do yo burn while 2 hours and 23 minutes of Tennis?
Calories burned: | 31,036 |
Total duration: | 3023 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3023 minutes of Badminton
- 3023 minutes of Squash
- 3023 minutes of Table tennis (Ping pong)
- 3023 minutes of Tennis
3023 minutes of regularly doing Tennis will not only help you burn 31,036 calories but also raise your Metabolic Rate up to 34,002 kcal if you are a man and 33,457 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 23 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 31036 calories during your workout which is an equal amount of calories that are in:
- 365 apples
- 1241 Carrot
- 144 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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