Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 12 minutes of Tennis?

Calories burned: 30,423
Total duration: 2412 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2412 minutes of regularly doing Tennis will not only help you burn 30,423 calories but also raise your Metabolic Rate up to 33,389 kcal if you are a man and 32,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 12 minutes of Tennis you burn the same amount of calories as in: ?

  • 20 hours and 13 minutes of Tennis
  • 2 hours and 32 minutes of Swimming
  • 23 hours and 35 minutes of Running
  • 14 hours and 2 minutes of Boxing
  • 13 hours and 36 minutes of Lying

Diet plan

You have burned 30423 calories during your workout which is an equal amount of calories that are in:

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