Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 55 minutes of Tennis?

Calories burned: 15,429
Total duration: 1315 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1315 minutes of regularly doing Tennis will not only help you burn 15,429 calories but also raise your Metabolic Rate up to 18,395 kcal if you are a man and 17,850 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 55 minutes of Tennis you burn the same amount of calories as in: ?

  • 0 hour and 6 minutes of Tennis
  • 3 hours and 33 minutes of Swimming
  • 12 hours and 51 minutes of Running
  • 20 hours and 44 minutes of Boxing
  • 9 hours and 26 minutes of Lying

Diet plan

You have burned 15429 calories during your workout which is an equal amount of calories that are in:

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