Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 36 minutes of Dancing: fast?

Calories burned: 7,207
Total duration: 756 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


756 minutes of regularly doing Dancing: fast will not only help you burn 7,207 calories but also raise your Metabolic Rate up to 10,173 kcal if you are a man and 9,628 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 36 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 19 hours and 30 minutes of Lying
  • 9 hours and 54 minutes of Swimming
  • 4 hours and 37 minutes of Running
  • 8 hours and 40 minutes of Tennis

Diet plan

You have burned 7207 calories during your workout which is an equal amount of calories that are in:

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