Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 8 minutes of Dancing: fast?

Calories burned: 3,220
Total duration: 488 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


488 minutes of regularly doing Dancing: fast will not only help you burn 3,220 calories but also raise your Metabolic Rate up to 6,186 kcal if you are a man and 5,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 8 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 2 hours and 32 minutes of Lying
  • 6 hours and 23 minutes of Swimming
  • 2 hours and 59 minutes of Running
  • 5 hours and 35 minutes of Tennis

Diet plan

You have burned 3220 calories during your workout which is an equal amount of calories that are in:

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