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How many calories do yo burn while 4 hours and 41 minutes of Dancing: fast?
Calories burned: | 20,666 |
Total duration: | 4601 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4601 minutes of Dancing: slow
- 4601 minutes of Ice Skating
- 4601 minutes of Lying
- 4601 minutes of Skiing
4601 minutes of regularly doing Dancing: fast will not only help you burn 20,666 calories but also raise your Metabolic Rate up to 23,632 kcal if you are a man and 23,087 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 41 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 20666 calories during your workout which is an equal amount of calories that are in:
- 243 apples
- 826 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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