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How many calories do yo burn while 0 hour and 2 minutes of Dancing: fast?
Calories burned: | 19,016 |
Total duration: | 4322 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 4322 minutes of Dancing: slow
- 4322 minutes of Bowling
- 4322 minutes of Skiing
- 4322 minutes of Walking: fast
4322 minutes of regularly doing Dancing: fast will not only help you burn 19,016 calories but also raise your Metabolic Rate up to 21,982 kcal if you are a man and 21,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 2 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 19016 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 760 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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