Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 23 minutes of Dancing: fast?

Calories burned: 17,636
Total duration: 3563 min
Your weight: 54 kg
Find out the amount of calories burned while:


3563 minutes of regularly doing Dancing: fast will not only help you burn 17,636 calories but also raise your Metabolic Rate up to 20,602 kcal if you are a man and 20,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 16 hours and 18 minutes of Lying
  • 22 hours and 39 minutes of Swimming
  • 21 hours and 46 minutes of Running
  • 16 hours and 49 minutes of Tennis

Diet plan

You have burned 17636 calories during your workout which is an equal amount of calories that are in:

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