Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 53 minutes of Dancing: fast?

Calories burned: 20,022
Total duration: 3413 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


3413 minutes of regularly doing Dancing: fast will not only help you burn 20,022 calories but also raise your Metabolic Rate up to 22,988 kcal if you are a man and 22,443 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 53 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 17 hours and 25 minutes of Lying
  • 20 hours and 41 minutes of Swimming
  • 20 hours and 51 minutes of Running
  • 15 hours and 6 minutes of Tennis

Diet plan

You have burned 20022 calories during your workout which is an equal amount of calories that are in:

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