Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 56 minutes of Dancing: fast?

Calories burned: 18,341
Total duration: 3176 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


3176 minutes of regularly doing Dancing: fast will not only help you burn 18,341 calories but also raise your Metabolic Rate up to 21,307 kcal if you are a man and 20,762 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 56 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 5 hours and 13 minutes of Lying
  • 17 hours and 35 minutes of Swimming
  • 19 hours and 24 minutes of Running
  • 12 hours and 23 minutes of Tennis

Diet plan

You have burned 18341 calories during your workout which is an equal amount of calories that are in:

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