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How many calories do yo burn while 4 hours and 30 minutes of Dancing: fast?
Calories burned: | 28,875 |
Total duration: | 3150 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 3150 minutes of Dancing: slow
- 3150 minutes of Bowling
- 3150 minutes of Skateboarding
- 3150 minutes of Walking: fast
3150 minutes of regularly doing Dancing: fast will not only help you burn 28,875 calories but also raise your Metabolic Rate up to 31,841 kcal if you are a man and 31,296 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 28875 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1155 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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