Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 31 minutes of Dancing: fast?

Calories burned: 15,300
Total duration: 3091 min
Your weight: 119 lbs
Find out the amount of calories burned while:


3091 minutes of regularly doing Dancing: fast will not only help you burn 15,300 calories but also raise your Metabolic Rate up to 18,266 kcal if you are a man and 17,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 31 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 16 hours and 13 minutes of Lying
  • 16 hours and 29 minutes of Swimming
  • 18 hours and 53 minutes of Running
  • 11 hours and 25 minutes of Tennis

Diet plan

You have burned 15300 calories during your workout which is an equal amount of calories that are in:

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