Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 5 minutes of Dancing: fast?

Calories burned: 30,343
Total duration: 3065 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


3065 minutes of regularly doing Dancing: fast will not only help you burn 30,343 calories but also raise your Metabolic Rate up to 33,309 kcal if you are a man and 32,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 5 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 12 hours and 15 minutes of Lying
  • 16 hours and 8 minutes of Swimming
  • 18 hours and 44 minutes of Running
  • 11 hours and 7 minutes of Tennis

Diet plan

You have burned 30343 calories during your workout which is an equal amount of calories that are in:

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