Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 23 minutes of Dancing: fast?

Calories burned: 10,253
Total duration: 3023 min
Your weight: 37 kg
Find out the amount of calories burned while:


3023 minutes of regularly doing Dancing: fast will not only help you burn 10,253 calories but also raise your Metabolic Rate up to 13,219 kcal if you are a man and 12,674 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 23 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 5 hours and 51 minutes of Lying
  • 15 hours and 35 minutes of Swimming
  • 18 hours and 28 minutes of Running
  • 10 hours and 38 minutes of Tennis

Diet plan

You have burned 10253 calories during your workout which is an equal amount of calories that are in:

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