Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 16 minutes of Dancing: fast?

Calories burned: 19,905
Total duration: 3016 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


3016 minutes of regularly doing Dancing: fast will not only help you burn 19,905 calories but also raise your Metabolic Rate up to 22,871 kcal if you are a man and 22,326 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 4 hours and 46 minutes of Lying
  • 15 hours and 30 minutes of Swimming
  • 18 hours and 26 minutes of Running
  • 10 hours and 33 minutes of Tennis

Diet plan

You have burned 19905 calories during your workout which is an equal amount of calories that are in:

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