Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 56 minutes of Dancing: fast?

Calories burned: 15,663
Total duration: 2756 min
Your weight: 62 kg
Find out the amount of calories burned while:


2756 minutes of regularly doing Dancing: fast will not only help you burn 15,663 calories but also raise your Metabolic Rate up to 18,629 kcal if you are a man and 18,084 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 56 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 13 hours and 3 minutes of Lying
  • 12 hours and 5 minutes of Swimming
  • 16 hours and 50 minutes of Running
  • 7 hours and 35 minutes of Tennis

Diet plan

You have burned 15663 calories during your workout which is an equal amount of calories that are in:

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