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How many calories do yo burn while 12 hours and 15 minutes of Dancing: fast?
Calories burned: | 11,962 |
Total duration: | 2175 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 2175 minutes of Dancing: slow
- 2175 minutes of Bowling
- 2175 minutes of Golf
- 2175 minutes of Modern dance
2175 minutes of regularly doing Dancing: fast will not only help you burn 11,962 calories but also raise your Metabolic Rate up to 14,928 kcal if you are a man and 14,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 15 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 11962 calories during your workout which is an equal amount of calories that are in:
- 141 apples
- 478 Carrot
- 56 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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