Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 44 minutes of Dancing: fast?

Calories burned: 7,474
Total duration: 1664 min
Your weight: 49 kg
Find out the amount of calories burned while:


1664 minutes of regularly doing Dancing: fast will not only help you burn 7,474 calories but also raise your Metabolic Rate up to 10,440 kcal if you are a man and 9,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 44 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 14 hours and 14 minutes of Lying
  • 21 hours and 47 minutes of Swimming
  • 10 hours and 10 minutes of Running
  • 19 hours and 4 minutes of Tennis

Diet plan

You have burned 7474 calories during your workout which is an equal amount of calories that are in:

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