Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours of Dancing: fast?

Calories burned: 13,959
Total duration: 1620 min
Your weight: 94 kg
Find out the amount of calories burned while:


1620 minutes of regularly doing Dancing: fast will not only help you burn 13,959 calories but also raise your Metabolic Rate up to 16,925 kcal if you are a man and 16,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours of Dancing: fast you burn the same amount of calories as in: ?

  • 7 hours and 30 minutes of Lying
  • 21 hours and 13 minutes of Swimming
  • 9 hours and 54 minutes of Running
  • 18 hours and 34 minutes of Tennis

Diet plan

You have burned 13959 calories during your workout which is an equal amount of calories that are in:

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