Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 59 minutes of Dancing: fast?

Calories burned: 12,135
Total duration: 1379 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


1379 minutes of regularly doing Dancing: fast will not only help you burn 12,135 calories but also raise your Metabolic Rate up to 15,101 kcal if you are a man and 14,556 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 59 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 18 hours and 41 minutes of Lying
  • 18 hours and 3 minutes of Swimming
  • 8 hours and 26 minutes of Running
  • 15 hours and 48 minutes of Tennis

Diet plan

You have burned 12135 calories during your workout which is an equal amount of calories that are in:

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