How many calories do yo burn while 60 minutes of Aerobics?
60 minutes of regularly doing Aerobics will not only help you burn 420 calories but also raise your Metabolic Rate up to 3,386 kcal if you are a man and 2,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 60 minutes of Aerobics you burn the same amount of calories as in: ?
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