Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 135 years old man weighing 211.6 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 211.6 lbs and measuring 5 ft 6 inches tall with a normal activity level.
TMR: | 2,275 kcal |
---|---|
Weight: | 211.6 lbs |
Height: | 5 ft 6 inches |
Age: | 135 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 140 years of age:
Total Metabolic Rate for 140 yr. old man 211.6 lbs 5 ft 6 inches -
When you are 150 years of age:
Total Metabolic Rate for 150 yr. old man 211.6 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,275 calories but If you would start:
- Tennis for 60 minutes then your metabolic rate could jump by 845 kcal to at least 3120 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 384 kcal to at least 2659 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 768 kcal to at least 3043 calories!
Balanced diet
Your daily calorie requirement is 2,275 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Did You know that
- You save your time
- Comparing multiple products becomes even easier than before,
- You can easily share any links with Your calculations and results on other websites, blogs and forums.