Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 25 years old woman weighing 205 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 205 lbs and measuring 5 ft 5 inches tall with a normal activity level.
TMR: | 2,858 kcal |
---|---|
Weight: | 205 lbs |
Height: | 5 ft 5 inches |
Age: | 25 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 30 years of age:
Total Metabolic Rate for 30 yr. old woman 205 lbs 5 ft 5 inches -
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old woman 205 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,858 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 1256 kcal to at least 4114 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 818 kcal to at least 3676 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 372 kcal to at least 3230 calories!
Balanced diet
Your daily calorie requirement is 2,858 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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