Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 105 years old man weighing 200.6 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 200.6 lbs and measuring 5 ft 6 inches tall with a low activity level.
TMR: | 2,014 kcal |
---|---|
Weight: | 200.6 lbs |
Height: | 5 ft 6 inches |
Age: | 105 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 110 years of age:
Total Metabolic Rate for 110 yr. old man 200.6 lbs 5 ft 6 inches -
When you are 120 years of age:
Total Metabolic Rate for 120 yr. old man 200.6 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,014 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 127 kcal to at least 2141 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 205 kcal to at least 2219 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 273 kcal to at least 2287 calories!
Balanced diet
Your daily calorie requirement is 2,014 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!