Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 135 years old woman weighing 90 kg and 160 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 90 kg and measuring 160 cm tall with a low activity level.
TMR: | 1,489 kcal |
---|---|
Weight: | 90 kg |
Height: | 160 cm |
Age: | 135 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 140 years of age:
Total Metabolic Rate for 140 yr. old woman 90 kg 160 cm -
When you are 150 years of age:
Total Metabolic Rate for 150 yr. old woman 90 kg 160 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,489 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 360 kcal to at least 1849 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 405 kcal to at least 1894 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 126 kcal to at least 1615 calories!
Balanced diet
Your daily calorie requirement is 1,489 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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