Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 85 years old woman weighing 88 kg and 172 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 88 kg and measuring 172 cm tall with a normal activity level.
TMR: | 2,327 kcal |
---|---|
Weight: | 88 kg |
Height: | 172 cm |
Age: | 85 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 90 years of age:
Total Metabolic Rate for 90 yr. old woman 88 kg 172 cm -
When you are 100 years of age:
Total Metabolic Rate for 100 yr. old woman 88 kg 172 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,327 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 1188 kcal to at least 3515 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 774 kcal to at least 3101 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 352 kcal to at least 2679 calories!
Balanced diet
Your daily calorie requirement is 2,327 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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