Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 45 years old woman weighing 183 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 183 lbs and measuring 5 ft 5 inches tall with a low activity level.
TMR: | 2,074 kcal |
---|---|
Weight: | 183 lbs |
Height: | 5 ft 5 inches |
Age: | 45 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 50 years of age:
Total Metabolic Rate for 50 yr. old woman 183 lbs 5 ft 5 inches -
When you are 60 years of age:
Total Metabolic Rate for 60 yr. old woman 183 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,074 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 332 kcal to at least 2406 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 374 kcal to at least 2448 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 116 kcal to at least 2190 calories!
Balanced diet
Your daily calorie requirement is 2,074 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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