Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 60 years old woman weighing 183 lbs and 5 ft 5 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 183 lbs and measuring 5 ft 5 inches tall with a low activity level.
TMR: | 1,969 kcal |
---|---|
Weight: | 183 lbs |
Height: | 5 ft 5 inches |
Age: | 60 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 65 years of age:
Total Metabolic Rate for 65 yr. old woman 183 lbs 5 ft 5 inches -
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old woman 183 lbs 5 ft 5 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,969 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 332 kcal to at least 2301 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 374 kcal to at least 2343 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 116 kcal to at least 2085 calories!
Balanced diet
Your daily calorie requirement is 1,969 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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