Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 135 years old man weighing 82 kg and 157 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 82 kg and measuring 157 cm tall with a low activity level.
TMR: | 1,583 kcal |
---|---|
Weight: | 82 kg |
Height: | 157 cm |
Age: | 135 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 140 years of age:
Total Metabolic Rate for 140 yr. old man 82 kg 157 cm -
When you are 150 years of age:
Total Metabolic Rate for 150 yr. old man 82 kg 157 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,583 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 185 kcal to at least 1768 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 246 kcal to at least 1829 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 328 kcal to at least 1911 calories!
Balanced diet
Your daily calorie requirement is 1,583 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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