Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 45 years old man weighing 176.4 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 176.4 lbs and measuring 5 ft 6 inches tall with a normal activity level.
TMR: | 2,792 kcal |
---|---|
Weight: | 176.4 lbs |
Height: | 5 ft 6 inches |
Age: | 45 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 50 years of age:
Total Metabolic Rate for 50 yr. old man 176.4 lbs 5 ft 6 inches -
When you are 60 years of age:
Total Metabolic Rate for 60 yr. old man 176.4 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,792 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 320 kcal to at least 3112 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 640 kcal to at least 3432 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 1080 kcal to at least 3872 calories!
Balanced diet
Your daily calorie requirement is 2,792 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!