Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 130 years old woman weighing 176.4 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 176.4 lbs and measuring 5 ft 6 inches tall with a low activity level.
TMR: | 1,472 kcal |
---|---|
Weight: | 176.4 lbs |
Height: | 5 ft 6 inches |
Age: | 130 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 135 years of age:
Total Metabolic Rate for 135 yr. old woman 176.4 lbs 5 ft 6 inches -
When you are 145 years of age:
Total Metabolic Rate for 145 yr. old woman 176.4 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,472 calories but If you would start:
- Walking: slowly for 30 minutes then your metabolic rate could jump by 112 kcal to at least 1584 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 180 kcal to at least 1652 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 240 kcal to at least 1712 calories!
Balanced diet
Your daily calorie requirement is 1,472 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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