Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 95 years old man weighing 176.4 lbs and 5 ft 2 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 176.4 lbs and measuring 5 ft 2 inches tall with a normal activity level.
TMR: | 2,261 kcal |
---|---|
Weight: | 176.4 lbs |
Height: | 5 ft 2 inches |
Age: | 95 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 100 years of age:
Total Metabolic Rate for 100 yr. old man 176.4 lbs 5 ft 2 inches -
When you are 110 years of age:
Total Metabolic Rate for 110 yr. old man 176.4 lbs 5 ft 2 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,261 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 320 kcal to at least 2581 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 640 kcal to at least 2901 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 1080 kcal to at least 3341 calories!
Balanced diet
Your daily calorie requirement is 2,261 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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