Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 155 years old woman weighing 75 kg and 163 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 75 kg and measuring 163 cm tall with a normal activity level.
TMR: | 1,415 kcal |
---|---|
Weight: | 75 kg |
Height: | 163 cm |
Age: | 155 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 160 years of age:
Total Metabolic Rate for 160 yr. old woman 75 kg 163 cm -
When you are 170 years of age:
Total Metabolic Rate for 170 yr. old woman 75 kg 163 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,415 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 600 kcal to at least 2015 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 1013 kcal to at least 2428 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 660 kcal to at least 2075 calories!
Balanced diet
Your daily calorie requirement is 1,415 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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