Do you know how many calories your body needs each day?

Basal Metabolic Rate

inches
lbs
years old

Total Metabolic Rate

inches
lbs
years old

Total Metabolic Rate result for 120 years old man weighing 163.1 lbs and 5 ft 6 inches tall:

Below you can find estimated daily calorie requirement for a male weighing 163.1 lbs and measuring 5 ft 6 inches tall with a normal activity level.


TMR: 2,031 kcal
Weight: 163.1 lbs
Height: 5 ft 6 inches
Age: 120 years old
Activity: normal activity
Check how does your Total Metabolic Rate change:

Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.

If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 2,031 calories but If you would start:

Balanced diet

Your daily calorie requirement is 2,031 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.

Pretzels, soft

338 calories

Check out nutrition values and calories for 3.53 oz of Pretzels, soft.

vs.

Carrot

41 calories

Check out nutrition values and calories for 3.53 oz of Carrot.

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Subscribe to our newsletter

We publish proven tips on how to successfully lose weight. You will receive an e book in our first email:

How Fiber Helps You Lose Weight