Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 70 years old man weighing 72 kg and 157 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 72 kg and measuring 157 cm tall with a normal activity level.
TMR: | 2,305 kcal |
---|---|
Weight: | 72 kg |
Height: | 157 cm |
Age: | 70 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old man 72 kg 157 cm -
When you are 85 years of age:
Total Metabolic Rate for 85 yr. old man 72 kg 157 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,305 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 972 kcal to at least 3277 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 634 kcal to at least 2939 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 288 kcal to at least 2593 calories!
Balanced diet
Your daily calorie requirement is 2,305 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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