Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 90 years old man weighing 149.9 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 149.9 lbs and measuring 5 ft 6 inches tall with a normal activity level.
TMR: | 2,182 kcal |
---|---|
Weight: | 149.9 lbs |
Height: | 5 ft 6 inches |
Age: | 90 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 95 years of age:
Total Metabolic Rate for 95 yr. old man 149.9 lbs 5 ft 6 inches -
When you are 105 years of age:
Total Metabolic Rate for 105 yr. old man 149.9 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,182 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 544 kcal to at least 2726 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 918 kcal to at least 3100 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 598 kcal to at least 2780 calories!
Balanced diet
Your daily calorie requirement is 2,182 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Did You know that
- You save your time
- Comparing multiple products becomes even easier than before,
- You can easily share any links with Your calculations and results on other websites, blogs and forums.