Do you know how many calories your body needs each day?

Basal metabolic rate

is the minimum calorie requirement in order to sustain life while resting needed for basic vital processes such us breathing, blood circulation etc.
Total metabolic rate

involves Basal Metabolic Rate in addition to the energy expenditure for other daily activities.

Basal Metabolic Rate

Total Metabolic Rate

Height

Weight

Age

years old

Gender

Activity

Total Metabolic Rate result for 50 years old man weighing 68 kg and 166 cm tall:

Below you can find estimated daily calorie requirement for a male weighing 68 kg and measuring 166 cm tall with a normal activity level.

TMR:	2,503 kcal
Weight:	68 kg
Height:	166 cm
Age:	50 years old
Activity:	normal activity

Check how does your Total Metabolic Rate change:

When you are 55 years of age:
Total Metabolic Rate for 55 yr. old man 68 kg 166 cm
When you are 65 years of age:
Total Metabolic Rate for 65 yr. old man 68 kg 166 cm

Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.

If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 2,503 calories but If you would start:

Basketball for 60 minutes then your metabolic rate could jump by 544 kcal to at least 3047 calories!
Soccer for 90 minutes then your metabolic rate could jump by 918 kcal to at least 3421 calories!
Tennis for 60 minutes then your metabolic rate could jump by 598 kcal to at least 3101 calories!

Balanced diet

Your daily calorie requirement is 2,503 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.