Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 30 years old woman weighing 68 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 68 kg and measuring 166 cm tall with a normal activity level.
TMR: | 2,391 kcal |
---|---|
Weight: | 68 kg |
Height: | 166 cm |
Age: | 30 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 35 years of age:
Total Metabolic Rate for 35 yr. old woman 68 kg 166 cm -
When you are 45 years of age:
Total Metabolic Rate for 45 yr. old woman 68 kg 166 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,391 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 544 kcal to at least 2935 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 918 kcal to at least 3309 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 598 kcal to at least 2989 calories!
Balanced diet
Your daily calorie requirement is 2,391 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
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