Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 130 years old man weighing 149.9 lbs and 5 ft 3 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 149.9 lbs and measuring 5 ft 3 inches tall with a normal activity level.
TMR: | 1,780 kcal |
---|---|
Weight: | 149.9 lbs |
Height: | 5 ft 3 inches |
Age: | 130 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 135 years of age:
Total Metabolic Rate for 135 yr. old man 149.9 lbs 5 ft 3 inches -
When you are 145 years of age:
Total Metabolic Rate for 145 yr. old man 149.9 lbs 5 ft 3 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,780 calories but If you would start:
- Soccer for 90 minutes then your metabolic rate could jump by 918 kcal to at least 2698 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 598 kcal to at least 2378 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 272 kcal to at least 2052 calories!
Balanced diet
Your daily calorie requirement is 1,780 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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