Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 70 years old woman weighing 147.7 lbs and 5 ft 1 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 147.7 lbs and measuring 5 ft 1 inches tall with a normal activity level.
TMR: | 1,938 kcal |
---|---|
Weight: | 147.7 lbs |
Height: | 5 ft 1 inches |
Age: | 70 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 75 years of age:
Total Metabolic Rate for 75 yr. old woman 147.7 lbs 5 ft 1 inches -
When you are 85 years of age:
Total Metabolic Rate for 85 yr. old woman 147.7 lbs 5 ft 1 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,938 calories but If you would start:
- Volleyball for 60 minutes then your metabolic rate could jump by 268 kcal to at least 2206 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 536 kcal to at least 2474 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 905 kcal to at least 2843 calories!
Balanced diet
Your daily calorie requirement is 1,938 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Did You know that
- You save your time
- Comparing multiple products becomes even easier than before,
- You can easily share any links with Your calculations and results on other websites, blogs and forums.