Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 170 years old woman weighing 141.1 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 141.1 lbs and measuring 5 ft 6 inches tall with a normal activity level.
TMR: | 1,154 kcal |
---|---|
Weight: | 141.1 lbs |
Height: | 5 ft 6 inches |
Age: | 170 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 175 years of age:
Total Metabolic Rate for 175 yr. old woman 141.1 lbs 5 ft 6 inches -
When you are 185 years of age:
Total Metabolic Rate for 185 yr. old woman 141.1 lbs 5 ft 6 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,154 calories but If you would start:
- Tennis for 60 minutes then your metabolic rate could jump by 563 kcal to at least 1717 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 256 kcal to at least 1410 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 512 kcal to at least 1666 calories!
Balanced diet
Your daily calorie requirement is 1,154 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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