Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 45 years old man weighing 63 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 63 kg and measuring 168 cm tall with a normal activity level.
TMR: | 2,479 kcal |
---|---|
Weight: | 63 kg |
Height: | 168 cm |
Age: | 45 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 50 years of age:
Total Metabolic Rate for 50 yr. old man 63 kg 168 cm -
When you are 60 years of age:
Total Metabolic Rate for 60 yr. old man 63 kg 168 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,479 calories but If you would start:
- Tennis for 60 minutes then your metabolic rate could jump by 554 kcal to at least 3033 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 252 kcal to at least 2731 calories!
- Basketball for 60 minutes then your metabolic rate could jump by 504 kcal to at least 2983 calories!
Balanced diet
Your daily calorie requirement is 2,479 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!