Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 130 years old man weighing 63 kg and 162 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 63 kg and measuring 162 cm tall with a low activity level.
TMR: | 1,396 kcal |
---|---|
Weight: | 63 kg |
Height: | 162 cm |
Age: | 130 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 135 years of age:
Total Metabolic Rate for 135 yr. old man 63 kg 162 cm -
When you are 145 years of age:
Total Metabolic Rate for 145 yr. old man 63 kg 162 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,396 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 189 kcal to at least 1585 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 252 kcal to at least 1648 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 284 kcal to at least 1680 calories!
Balanced diet
Your daily calorie requirement is 1,396 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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